Integration Space
A place to settle into being
THE SPACE
This is not a method.
Nor an experience to collect.
It is a place where what has already been lived
can land, settle and be met with presence.
Many of us move from one experience to another
— practices, insights, emotions, awakenings —
without having the time or the space to truly integrate what has been touched.
This was created to offer you that missing pause.
A moment where nothing needs to be fixed,
achieved or pushed.
Here, the body is listened to.
The nervous system is respected.
Sensations, emotions, and inner movements are welcomed as they are.
Integration is not about adding something new.
It is about allowing what is already here
to be felt, digested and embodied.
Sometimes, this process brings clarity.
Sometimes, it brings stillness.
Sometimes, it simply brings a deeper sense of being at home in oneself.
This space supports gentle/subtle guidance,
embodied presence, and grounded exploration —
whether through movement, presence, dialogue or silence.
There is no ideal state to reach.
Only an invitation to meet yourself more honestly,
and to let life settle into your body.
Integration Space is a place to slow down.
To listen beneath the noise.
and to allow being to take its rightful place.
WAYS OF ENTERING
PRESENCE
"Holding the space looks simple.
Yet this simplicity is not immediate."
It requires an inner undressing — a willingness to meet the parts of us that want to be seen, and those we resist, reject, or try to avoid — the need to be seen, to act, to prove or to be loved.
And the courage to fall into something much quieter: the discovery that simply being present is often what carries the most.
"To hold space is not passive."
It rests on a deep inner grounding — a capacity to stay with sensation, emotion, and intensity while regulating what moves between nervous systems, bodies, and fields.
"This did not come from theory"
My own path into this work was shaped by years of listening inward. By meeting pain in the body, emotions that did not circulate, and places that asked to be stayed with rather than fixed.
Through meditation, somatic inquiry, yoga and yoga therapy, through learning the language of the nervous system, energetic dynamics, and embodied perception,
and through years of teaching and holding groups, this quality of presence slowly took form.
Over time, a subtle sensitivity developed — not focused on the person alone,
but on the wider field in which emotions, tensions, and movements arise.
A way of sensing where attention is needed, and where something is ready to shift.
"What I offer today is not a method."
It is the fruit of long navigation within the body — a capacity to bridge matter, energy, and thought, and to support others in finding their own way inside.
This support may take many forms: a perceptual cue, a physical invitation, a moment of silence, a movement, a sound, or a piece of music.
"To guide is to dance with the present moment."
My role is to remain — to hold a steady, attentive presence, so that you can meet yourself without being alone. And when needed, to accompany the crossing of a threshold, allowing what was held or blocked to reorganize for life to circulate again.
"When we spot moving away."
From trusting to stay, something else becomes possible — a quiet pleasure in being, a sense of relief, a softness that was always there, and enjoying inner space.
Arnaud
