"A space to be met, precisely where you are"

 

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​A one-on-one session lasting 60 to 75 minutes, dedicated to attentive presence and inner listening.

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When beeing with yourslef needs support

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There are times where being in a group is not enough.

Moments where what is alive inside needs precision, time, and undivided attention.

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Sometimes we sense that something is moving — or wants to move — but we don’t know how to stay with it.
Sometimes we are alone with an inner experience that feels too subtle, too intense, or too unclear to navigate by ourselves.

 

One-on-one sessions exist for these moments.

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What these sessions support

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They support inner change- when something is shitfting, reorganizing, or asking to change.

 

They can help when:

• you feel stuck, blocked, or disconnected from yourself

• emotions or sensations are present but difficult to stay with

• energy feels frozen, scattered, or overwhelming

• you sense that something wants to shift, but you don’t know how

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They can also support those who are not “in difficulty,” but who feel a deep curiosity to explore their inner landscape with more refinement, presence, and precision.

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The work supports:

• deeper inner listening

• reconnection to bodily, emotional, and energetic sensations

• the reawakening of spontaneous movement

• clarity emerging from felt experience

• a growing capacity to stay with yourself

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Over time, this cultivates trust in the body’s intelligence and confidence in your own ability to navigate inner experience.

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​How the session takes shape

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Each session begins with what you bring.

An intention, a question, a sensation, a story — not as something to analyze, but as a living doorway.

What you share opens a field of perception.
It gives orientation to the work, not as a plan to follow, but as a direction the present moment can respond to.

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From there, the session unfolds organically.

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Guidance responds to what is moving- or asking to move - in the moment, taking the form that is needed.
Through words, silence, sensation, movement, imagery or accoustic music.

Nothing is imposed or applied mechanically

The work is an improvisation with what is alive.

It is allowing what is held, frozen, or fragmented to gradually come back into circulation.

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My role is to stay attuned to this field, to support the mobility of what is emerging, and to help you remain present with your experience as it reorganizes itself.

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The teacher is always the same: the present moment, meeting itself through you.

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Why one-on-one work matters to me

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For a long time, my own path unfolded without subtle guidance. I received techniques — general meditation practices, structures, instructions — but very little support in how to stay with what was actually happening inside.

This led me through a long and complex inner journey, learning by necessity how to listen, how to remain, and how to navigate sensations, emotions, and energy without bypassing them.

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Over time, this shaped a very precise quality of presence.

 

Through years of meditation, yoga therapy, somatic movement, energetic work, and teaching — as well as living deeply with my own pain, blockages, and inner struggles — a sensitivity developed. A capacity to perceive what is happening not only in a person, but in the field between us.

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This is not theoretical knowledge. It is embodied listening.

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My role in the session

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it is to hold a field of safety and presence where you don’t have to manage alone.

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Through attentive listening, subtle orientation, and energetic resonance, I support your ability to:

• stay with sensation

• allow energy to circulate

• let emotions move without force

• trust what is emerging

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Sometimes this work is very simple.
Sometimes it opens deep layers — energetic, emotional, or symbolic.

We will navigate, together, welcoming all.

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What unfolds is always guided by your intention and by the present moment itself.

 

 

What becomes possible

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When something that was held, frozen, or fragmented is allowed to reorganize, something else emerges.

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• a quiet sense of relief​

• a feeling of grounding and inner stability

• a softness in being

• the sense of coming back into the body

• feeling more at ease inside the body

• a clearer integration between subtle perception and embodied presence

• a diminished sense of separation from the outside world

• a felt sense of connection or oneness

• the release of deep, old memories or trauma held in the body

• more inner space and ease

•  a natural inner smile

•  moments of quiet joy

•  a simplicity of being

These are possibilities, not promises. Each person receives what is needed for their own unfolding.

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"From staying, something else becomes possible — not because something was fixed, but because something was finally met."

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